Today I am going to tell you my little secret recipe I found and adapted. A banana pancake! These pancakes keep you full, are extremely easy, are a healthy choice, and most of all delicious!
Ingredients:
1 large egg
1 large banana
1/2 cup of oats (any kind is fine, they will be ground up)
In order, add the egg, banana, and oats to your blender or food processor. Make sure to break the banana into small chunks before blending. Blend until the mixture is lump-less and smooth. (It is ok if it is a little coarse from the oats.) Next heat up your griddle on medium heat. If you drip a little water on the pan it should fizz and "dance." When your griddle is ready put a little butter on the pan to grease it. Scoop your batter onto the pan and smooth to your desired thickness. Cook like a regular pancake.
This recipe can make one large pancake for a hearty breakfast, or 2 smaller ones for a light breakfast. These are best eaten with syrup. I swear they taste exactly like regular banana pancakes!
To prep the night before, crack your egg into a airtight container the night before. Store your oats in a bowl on the counter next to your banana.
Health Benefits
Banana- Good vitamins, flavor, and quick energy.
Oats- Keeps you full for forever.
Egg- Good protein to keep you going.
Comment for more healthy and easy breakfast ideas!
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