It seems everybody I know puts "exercise more" on their new years resolution, and it seems very few people keep this resolution. Getting enough exercise and eating right can improve your whole lifestyle which makes it worthwhile. In this post I am going to share tips and tricks I feel that would help people keep their resolution and improve their lifestyle.
1. Find your favorite way to exercise.
When making your resolution you need to have a plan in mind of how you are going to fulfill it, in this case finding a way to exercise that you are most comfortable with and fits your lifestyle. If you have good sidewalks in your neighborhood try running, if you don't have the stamina for running and want to tone your whole body while stretching out your muscles try yoga, if you have a pool nearby and time to spare swim laps, if you want to gain muscle without having to go somewhere to do it get various weights and work out. You catch my drift, find something that works for you and stick with it.
2. Do it with other people.
When you exercise with other people it tends to encourage you and makes it more fun. It also encourages friendly competition. Set up a schedule with a friend, or even just take a class with other people.
3. Invest in good products.
If you start running, don't do it in crappy shoes. This makes it easier to do and gives you a reason to do it. Start to give up? Just think of the money you spent on it.
4. Turn chores into exercise.
If the dog needs to be walked don't make someone else do it, its a good way to get your daily dose of exercise in. Need to mow the lawn, don't hire someone to do it, get out there and push that mower around. Have to put laundry away, do lunges on the way to the bedroom, the laundry as a weight.
5. Be comfortable in your clothing.
Trying to exercise in an outfit that you don't feel comfortable in can discourage you and slow you down in your progress. It's kind of like trying to run in a jean skirt, but more then that.
Products for the resolution keepers:
Leggings: Lu lemon, $98
These leggings really make you feel confident in how you look, are fit for all seasons, and are super cute.
Mira water bottle: Amazon, $25
This water bottle holds 25 oz, is stylish, and can keep water chilled for more than 24 hours at full ice.
Good luck in your exercising. Remember it doesn't have to be expensive and have a great new year! Our e-mail is up and running so send feedback!